5-day Basic Courses
10th - 15th May
16th - 21st July
10-day Advanced Courses
17th - 27th May
23rd July - 2nd August
Participants can opt for a basic course and stay on for the next advanced course.
are high levels of stress in contemporary urban society.
Individuals are aware of a deeply felt need to learn techniques
that enhance well-being and improve lifestyle. The 5-day
Basic Courses are designed to promote physical fitness and
provide mental and intellectual stimulation that boosts
motivation, optimises potential and generates self-confidence.
They focus on healthy coping mechanisms and emotional maturity.
They put you in touch with the core of your being, which
is spiritual in essence. This is achieved through yoga -
the complementary practices of yama, niyama, asana, pranayama,
pratyahara, dharana and dhyana which lead to samadhi (regulation,
restraint and control, postures, breath energy, withdrawal
of the senses, concentration, contemplation and meditation).
5 day course is intended for beginners to meditation and yogic
practices and also for meditators who want a conducive environment
to meditate. The courses are geared towards personal and
spiritual development. They provide knowledge of yogic techniques
and practices and give an opportunity for interaction with
spiritually minded people.
register early to avoid disappointment, because the course
size is limited to 30 participants only. Mahayogi Kapil
Adwait, Mahamandaleshwar of the Juna Akhara, and a Himalayan
Master will personally be taking special classes in some of the advanced courses.